Well, time got away from me...did some shopping, out to lunch...etc..etc... So while the weigh in did happen, it didn't get blogged until now... and the weigh in was....ta da... 191... I am so tickled. We started this on 02/23/08...that would be 3 weeks ago. I think 9 lbs. in 3 weeks is not too bad..
This Jell-O Sundae has been the life saver for my sweet tooth. I have given up sugar in my coffee and tea, but still needed something for those times when I just had to have something sweet. This is sugar free jell-o made by the box instructions...when it jells, it is mixed with cream cheese to whatever proportions I feel like that day... served in a bowl, add a few walnuts and top with whipped cream straight from the can...(not the lite stuff...I don't like it) Voila...sweet tooth taken care of.
The thing about this is that I can have it as many times a day as I want. When we first started, I had at least 3 bowls a day... as time has passed and the sweet tooth has lessened, it is now only about once a day.
1 comment:
Here's another idea for the sweet tooth--take plain nonfat yogurt and put frozen cherries & a packet of Splenda in it. Stir it all up and put in the refrigerator for a couple of hours. When you get it out, stir again and smoosh the cherries a little, and it's just like ice cream!! I get the cherries in the frozen food section (duh) around where the pie fillings are. Any other frozen fruit would work just as well, but I'm especially partial to cherries.
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