2 medium Delicious apples
1 cup chopped pecan/walnut mix
2 tsp. cinnamon (I did this to taste... )
1/2 tsp. nutmeg (I did this to taste .. also.. ;o)
4... 1grain Necta Sweet saccharin tablets
1/2 cup water
36... 3 1/2 inch phyllo dough squares
I cut the apples (unpeeled) in quarters and cut them into about 1/2 pieces. These I placed into my tiny little electric chopper and chopped until about the size of large grains of rice. I also chopped 1/2 cup of pecans and then 1/2 cup of walnuts. I crushed the Necta Sweet tablets between 2 spoons. All of these I placed into a large stainless bowl. While mixing everything, I added the spices.. a little at a time and tasting as I went to see if I needed to add more.
I placed the finished mixture into a medium size pan, added 1/2 cup of water and simmered over medium heat for 20 minutes, stirring occasionally. When it was finished cooking, I set it aside for a bit to cool slightly and laid out single squares of phyllo dough on a plastic cutting board. I moistened all edges of the phyllo square, placed a really heaping teaspoon of mixture in the center and then folded the phyllo over the mixture into a triangle. I used a fork to press and seal the edges.
I placed the triangles in a Baker's Joy sprayed baking sheet and baked at 350° oven for 10 minutes or until golden brown on the edges. ( I could only use one piece of phyllo because of the carbs. If you don't have that worry, you can use 1/2 cup sugar instead of the NutraSweet, add butter to the mixture and use 2 phyllo sheets that have then brushed with margarine to make a more golden, flaky crust.)
Now... what we found. He could not eat the triangles because of the carbs in the phyllo. But... he can eat 3/4 cup of the apple/walnut mix as a side dish for chicken, turkey, fish or just plain Eggbeaters and toast! (I think next time I will add some Rum or Brandy to the mix and a little lemon juice. That will give it a more Mincemeat flavor than it already has! And I LOVE mincemeat! )
Today is Easter and I am wishing for all of you a really lovely day...whether you can be with family or not. ;o)
2 comments:
Talented and what I call Use what you have both materially and brain wise.:)
Thanks for sharing this! Great help for people who are diabetic! Happy Easter!...Daniel
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