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Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Sunday, June 24, 2012

Today in My Life ... Sunday, June 24, 2012






Today is:  Sunday, June 24, 2012

I got up this morning:  at 5:45.  Awake as if the sleep had been really good.  Pushed the button on the coffee pot, opened the blinds, turned on the computers, run my hand across the counters thinking how fortunate I am...

I look out my window:  and realize that I really need to dead head my roses and get my mint and lemon verbena planted!  As in .. TODAY!  

I am thinking:  that the bandages in my groin from the cardiac cath and the tape burns will have to come off today or they'll drive me nuts... ;o)  I'm allergic to the tape they used and it left a huge seeping burn area.. ;o(   However... it's dry now and time for the bandage to come off.....!!  ;o)

I am thankful for:  the fact that the cardiac cath shows only a 30% blockage of the stent.  Very happy result!  ;o)

Plans for the rest of the week:  include finishing several of the project I've started and put aside.  I am determined to NOT start anything new until these are finished... (hmmm... wonder if that will hold true..lol)  But I will try...

The third CESI injection will be Friday.  That will be the last for this series.  I just wish I had known about these earlier in my life....

Creatively:  there hasn't been much happening.  I have been doing some mindless knitting in the evening and come up with some cute hand towels for my bathroom.  I love them.  They feel much better on my face than the terry cloth towels. 


And a "Thanks, Pat!" goes out to my buddy for bringing me a huge plastic bag of this wonderful cotton yarn.  Plans are to use it on my rigid heddle loom and make some small blankets.. but if I don't hurry up and finish some things I have started, it will end up being knit up into small things I can make in the evenings... lol

Happy thought:  that will continue to make my happy all week.  Two of my sons called this weekend and I think I have not laughed so hard in months!  What a joy! 

My online friend Judy of Apron Strings and Other Ties That Bind   has been doing some really pretty embroidery for her crazy quilt squares.  Among other things.. ;o)  Take a look and say hello.  ;o)



 

Wednesday, January 07, 2009

Weight Watchers


I finally made up my mind and attended my first Weight Watchers meeting yesterday. It was quite interesting, but I think it may take more than one meeting for me to grow excited. I do think it will work and I do think it is the most healthy way to lose weight.... and at just pushing past the 200 mark, it's time. The low carb diet works..but I had been on it several times and am just tired of never having apples and pears and oranges and a glass of milk...sigh Don't think I can do that again.
There were several recipe books and things to buy at the meeting. I did not buy any, but only because I want to gauge my reactions to this before I tuck away large amounts of money on it. If I can get excited about it... that's great. If not.. no point in spending the money.
More to come later...

Sunday, January 04, 2009

What's Up?



We are finally feeling better. Went to the grocery store yesterday because the cupboards were getting extremely bare. We have been using Agave Nectar instead of sugar...well... I have. He doesn't use sweetener in his coffee. Anyway.. according to the research I have done, the glycemic index is about 1/2 as high for Agave Nectar than it is for sugar.









I finished spinning the bamboo roving that I got a while back. It was definitely different from the wool. I then spun a bobbin full of wool and plied the two together. Then I over dyed using purple (grape) kool aid to match the bamboo. (As I was in the process of doing this, I pulled off about 20 yards of silk that I had spindle spun into a single and stuck it in the dye pot...by this time most of
the dye had been absorbed by the wool and this lovely robin's egg blue is what I got for the silk!)

Saturday, August 30, 2008

Another New Doll...Musical Tiny Thumbelina


We made a quick stop at an antique store north of here a week or so ago and look what I found. I can't decide where I have seen this collector's doll .. in what magazine... but I'm sure it's one of those you see in a mag where you cut out the order blank and then make 3 payments of X number of dollars..lol You know the ones I mean.
Anyway... this Tiny Musical Thumbelina plays "Jesus Loves Me" as it wriggles like a real baby. I had to remove all clothes and wash them and the netting on her bed in Woolite and now she looks as good as new. Another $5.00 wonder... :O)

I was reading a couple of the last posts and realized I never posted the outcome of the CT Angiogram... all clear. No problems.

Saturday, April 26, 2008

Home for a Minute

We got home this afternoon tired but relieved. DD has been in hospital so we made a rapid trip to central Oklahoma. Thankfully she got to go home yesterday morning and has done fairly well since then.

She loves her yard and had a bad moment when she reached to the ground to pull some weeds from one of her flower beds. These lovely violets make me green with envy every time I see them...

We got to see our grandson before we left this morning ... always a good thing.
And isn't he handsome...grin

Sunday, March 16, 2008

Missed Weigh In Blogging Yesterday


Well, time got away from me...did some shopping, out to lunch...etc..etc... So while the weigh in did happen, it didn't get blogged until now... and the weigh in was....ta da... 191... I am so tickled. We started this on 02/23/08...that would be 3 weeks ago. I think 9 lbs. in 3 weeks is not too bad..


This Jell-O Sundae has been the life saver for my sweet tooth. I have given up sugar in my coffee and tea, but still needed something for those times when I just had to have something sweet. This is sugar free jell-o made by the box instructions...when it jells, it is mixed with cream cheese to whatever proportions I feel like that day... served in a bowl, add a few walnuts and top with whipped cream straight from the can...(not the lite stuff...I don't like it) Voila...sweet tooth taken care of.

The thing about this is that I can have it as many times a day as I want. When we first started, I had at least 3 bowls a day... as time has passed and the sweet tooth has lessened, it is now only about once a day.

Thursday, March 06, 2008

Female Heart Attacks Info


I'm posting this information that I received in an email because it is very important for women and men alike to know about the differences in the detection of women's heart problems. Women's heart problems don't have the same symptoms as men's... in fact they can be almost undetectable using all the old stand by tests.



FEMALE HEART ATTACKS


I was aware that female heart attacks are different, but this is the best description I've ever read.


Women and heart attacks (Myocardial infarction)


Did you know that women rarely have the same dramatic symptoms that men have when experiencing heart attack . . you know, the sudden stabbing pain in the chest, the cold sweat, grabbing the chest & dropping to the floor that we see in the movies. Here is the story of one woman's experience with a heart attack.


'I had a completely unexpected heart attack at about 10:30 PM with NO prior exertion, NO prior emotional trauma that one would suspect might've brought it on. I was sitting all snugly & warm on a cold evening, with my purring cat in my lap, reading an interesting story my friend had sent me, and actually thinking, 'A-A-h, this is the life, all cozy and warm in my soft, cushy Lazy Boy with my feet propped up.


' A moment later, I felt that awful sensation of indigestion, when you've been in a hurry and grabbed a bite of sandwich and washed it down with a dash of water, and that hurried bite seems to feel like you've swallowed a golf ball going down the esophagus in slow motion and it is most uncomfortable. You realize you shouldn't have gulped it down so fast and needed to chew it more thoroughly and this time drink a glass of water to hasten its progress down to the stomach. This was my initial sensation---the only trouble was that I hadn't taken a bite of anything since about 5:00 p.m.


'After that had seemed to subside, the next sensation was like little squeezing motions that seemed to be racing up my SPINE (hind-sight, it was probably my aorta spasming), gaining speed as they continued racing up and under my sternum (breast bone, where one presses rhythmically when administering CPR). This fascinating process continued on into my throat and branched out into both jaws.


'AHA!! NOW I stopped puzzling about what was happening--we all have read and/or heard about pain in the jaws being one of the signals of an MI happening, haven't we? I said aloud to myself and the cat, 'Dear God, I think I'm having a heart attack !' I lowered the foot rest, dumping the cat from my lap, started to take a step and fell on the floor instead. I thought to myself 'If this is a heart attack, I shouldn't be walking into the next room where the phone is or anywhere else . . . but, on the other hand, if I don't, nobody will know that I need help, and if I wait any longer I may not be able to get up in moment.' 'I pulled myself up with the arms of the chair, walked slowly into the next room and dialed the Paramedics... I told her I thought I was having a heart attack due to the pressure building under the sternum and radiating into my jaws. I didn't feel hysterical or afraid, just stating the facts. She said she was sending the Paramedics over immediately, asked if the front door was near to me, and if so, to unbolt the door and then lie down on the floor where they could see me when they came in.


'I then laid down on the floor as instructed and lost consciousness, as I don't remember the medics coming in, their examination, lifting me onto a gurney or getting me into their ambulance, or hearing the call they made to St.Jude ER on the way, but I did briefly awaken when we arrived and saw that the Cardiologist was already there in his surgical blues and cap, helping the medics pull my stretcher out of the ambulance. He was bending over me asking questions (probably something like 'Have you taken any medications?') but I couldn't make my mind interpret what he was saying, or form an answer, and nodded off again, not waking up until the Cardiologist and partner had already threaded the teeny angiogram ballo on up my femoral artery into the aorta and into my heart where they installed 2 side by side stints to hold open my right coronary artery.


'I know it sounds like all my thinking and actions at home must have taken at least 20-30 minutes before calling the Paramedics, but actually it took perhaps 4-5 minutes before the call, and both the fire station and St. Jude are only minutes away from my home, and my Cardiologist was already to go to the OR in his scrubs and get going on restarting my heart (which had stopped somewhere between my arrival and the procedure) and installing the stints. 'Why have I written all of this to you with so much detail? Because I want all of you who are so important in my life to know what I learned first hand.


' 1. Be aware that something very different is happening in your body not the usual men's symptoms but inexplicable things happening (until my sternum and jaws got into the act). It is said that many more women than men die of their first (and last) MI because they didn't know they were having one and commonly mistake it as indigestion, take some Maalox or other anti-heartburn preparation and go to bed, hoping they'll feel better in the morning when they wake up....which doesn't happen. My female friends, your symptoms might not be exactly like mine, so I advise you to call the Paramedics if ANYTHING is unpleasantly happening that you've not felt before. It is better to have a 'false alarm' visitation than to risk your life guessing what it might be!


2. Note that I said 'Call the Paramedics'. Ladies, TIME IS OF THE ESSENCE! DO NOT try to drive yourself to the ER--you're a hazard to others on the road and so is your panicked husband who will be speeding and looking anxiously at what's happening with you instead of the road. Do NOT call your doctor, he doesn't know where you live and if it's at night you won't reach him anyway, and if it's daytime, his assistants (or answering service) will tell y ou to call the Paramedics. He doesn't carry the equipment in his car that you need to be saved! The Paramedics do, principally OXYGEN that you need ASAP. Your Dr. will be notified later.


3. Don't assume it couldn't be a heart attack because you have a normal cholesterol count. Research has discovered that a cholesterol elevated reading is rarely the cause of an MI (unless it's unbelievably high and/or accompanied by high blood pressure.) MIs are usually caused by long-term stress and inflammation in the body, which dumps all sorts of deadly hormones into your system to sludge things up in there.


Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.

Thursday, February 28, 2008

Slow Fe and Atkins Diet


I was going bald. For the last few years my hair kept getting thinner and thinner until one day a month or so ago I could fix my hair and still see my scalp! So I went to the dermatologist to see if any of those "hair loss fixes" that are advertised on TV were actually worth anything...he said "Let's do some tests and save your money..." A week or so later the report came back that my iron level was 36... The norms for iron should be around 10 to 242... He said when the iron level reaches down into the lower numbers is when hair loss is reported.


I have been taking Slow Fe for about 8 weeks.. my level was up to 47 a couple of weeks ago when it was tested again. And guess what.... tiny new hair growth! It may take a year or so, but just maybe most of my hair will return!


Well, I have been feeling a little guilty because I ..hmmm..REALLY...hmm...need to lose...hmmm...some weight...hm mm But you see.. I HAVE QUIT SMOKING and REALLY...the weight gain IS expected...hm mm Well, let me tell you.. the 200 lb. marker that was hit the other day completely did away with all the hmmms. And that old quit smoking thing will only hold up so far ..and 200 lbs is about as far as that goes. Out comes the old Atkins diet and this girl got on the bandwagon. We started last Friday and when we went to Dr. this morning for an all over checkup, I weighed 194. I know this rate of loss not last indefinitely, but it sure was a big emotional boost...grin

Thursday, October 11, 2007

No Stent Needed


Well, am back in my usual spot for early morning coffee...happier than expected. No new stent was needed, just a little cleaning out of the one I already have...grin Get to take the pressure bandage off later this morning and will be good as new... yayyy

Friday, August 24, 2007

Hello, Patti....


Hello Pattie!
It was really great to hear from you.. hope all the puppies are growing like weeds and eating you out of house and home! grin


What a great couple of days! Had a surprise visit from daughter and son in law. Went shopping, out to eat and just sat around visiting. Bev is crocheting a lovely afghan for her son and daughter in law. Made me want to drag out my crochet hooks..grin


Well, not feeling too well for the last couple of weeks. To the dr. yesterday and am now taking antibiotics.. Sooo... better soon!

Saturday, June 02, 2007

Coffee...yumm yummm


Well, you can bet I drank my coffee this morning..grin
Just want to say thanks for all the well wishes... You guys sure know how to make my day! (smiles)

Not much to tell about the tests yesterday. There wasn't much that was bad about the Upper GI at all, except the very first part where you have to drink what looks like Alka Seltzer powder with only about an ounce of water...all that fizz fizz going up the nose and then having to hold all that fizz fizz down and not burp it up...whew... And then the table leans back and the doctor uses your knee to guide you around... turn this way, turn that way... There were only very short glimpses of what he was seeing on the monitor... looked like a big ball of white Silly Putty rolling around.

I would assume everything is pretty good since the doctor leaned over me and asked... "Why are you here?"... a couple of times... I am going to happily assume that means he thinks there was no reason for me to be there.... and could find none...

What with the rain (which is wonderful...we are not complaining!) there has been precious little mowing of the grass. It is now at least ankle high in both the front and back yards and it rained again last night. This has absolutely nothing to do with coffee or Upper GI's... just mentioning....

Friday, June 01, 2007

Update


Good morning... It's a little early around here, but since I can't have my cup of coffee this morning I will blog instead..grin Well, the holter monitor still has to be read, but the doctor said he doesn't expect it to show anything. Going today for an upper GI at 7:30am...ughh More later when I get home....